Balance Massage Studio offers a variety of massage and bodywork techniques in a beautiful, peaceful and safe environment. Our focus at Balance Massage Studio is you and your level of comfort.

At Balance Massage Studio we believe that communication is essential to your comfort. We encourage you to call ahead with any questions you may have regarding your scheduled session. During your session, letting your massage therapist know what feels right for you is the key to a positive experience.

our studio

Our peaceful massage studio is the perfect setting for you to heal or indulge yourself!


  • Voted Best Of Capital Region Living Magazine 2013
  • Balance Massage Studio Voted "Best Massage" 2006
  • Mary Panza Voted "Best Massage Therapist" 2007-2011
  • Sarah Bowman Voted "Best Massage Therapist" 2011
  • Balance Massage Studio Voted "Best Kept Secret of Capital Region" 2011

our staff

The staff at Balance Massage Studio are all NYS licensed and hold certificates in their areas of expertise. Our staff continues to support and give back to the community through fund raising, hands-on events, donations, and special pricing for military, police and firefighters.

staff bios


"What a wonderful place! I am so happy that I found Balance Massage. Everyone there is extremely professional, gentle and kind. I love walking into each room - it's so tranquil and I am instantly at ease each time. I have skin sensitivities, and Balance Massage Studio is able to accommodate my needs, so I never have to worry about one thing while I am getting my massage. I am 100% relaxed and able to enjoy myself every single time!"
--- Kristin Vincencio

"Ah, relief!! That is what I felt after having reflexology treatments on my feet for plantar fasciitis. Before going to Balance Massage for reflexology, I was in pain when I walked and hobbled around after getting out of bed. While I still have the condition, I don't have to hobble around until the pain calms down and can just get out of bed and walk. The massage therapists have done a great job in relieving the "crunchies" in my feet and have given me relief from the pain. Thank you all!!"
--Laura Wing

"Going to Balance Massage Studio is one of the best things I can do for myself. The clean, quiet and peaceful atmosphere allows me to fully relax and completely enjoy a tailor-made massage designed for my specific needs. The therapists that work at Balance are most friendly and caring. They are all extremely professional individuals who go the extra mile for their clients. I would highly recommend Balance Massage to anyone looking for a small, peaceful, immaculate, personal and highly skilled experience."
--- Wendy Barnet